Former Police Boss wins MCA seat

Former Police Boss wins MCA seat

Former Tharaka Nithi county police boss Johnston Ipara Okasida is the Tongaren ward MCA elect.The retired cop is remembered by the people of Tharaka Nithi as friendly and down to earth officer but whose fierceness in dealing bandits and other miscreants is well...
6 unhealthy habits to break right now

6 unhealthy habits to break right now

1. Smoking This may be the most obvious one, and you are likely well aware of the side effects of cigarette smoking. Smoking, even in small quantities, can be dangerous to your health.  If quitting cold turkey isn’t possible, try setting small...