6 unhealthy habits to break right now

6 unhealthy habits to break right now

1. Smoking This may be the most obvious one, and you are likely well aware of the side effects of cigarette smoking. Smoking, even in small quantities, can be dangerous to your health.  If quitting cold turkey isn’t possible, try setting small...
All you need to know about blood pressure

All you need to know about blood pressure

High blood pressure, or hypertension, has been called a ‘silent killer.’ It’s also known as an ‘invisible’ illness. What that all means is high blood pressure doesn’t cause obvious symptoms that patients — or doctors — can readily detect by observation...
Men, feed your spirit!

Men, feed your spirit!

If your spirit is hollow and empty, your mind is cluttered, your body begins to crave for sin, lusts, spending money, booze, recklessness.Eventually you loose your soul to the “devils”.Your soul is destroyed, you become irredeemable after wasting too much,...