Jackfruit benefits

Jackfruit benefits

English – Jackfruit.Swahili- Fenesi.Jackfruit offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium. Those nutrients can help you manage your weight and blood sugar, promote healthy skin, and keep your heart healthy. Men...
Five foods you should eat before intimacy

Five foods you should eat before intimacy

What we eat affects every part of our lives in one way or another. It affects our mood, our energy levels and even our sex lives. As we talk about sex, did you know that there are foods you should eat before intimacy and some you should probably save for later? On the...
12 anti-inflammatory foods you should be eating

12 anti-inflammatory foods you should be eating

With the rising cases of cancer and other inflammatory diseases incorporating anti-inflammatory foods in your diet is key. Foods that are anti-inflammatory help lower the risk of disorders linked to chronic inflammation. Fruits, vegetables, seeds, nuts, lean protein,...