{"id":1662,"date":"2019-10-09T07:01:04","date_gmt":"2019-10-09T07:01:04","guid":{"rendered":"https:\/\/www.getufm.co.ke\/?p=1662"},"modified":"2019-10-09T07:01:12","modified_gmt":"2019-10-09T07:01:12","slug":"thirikari-ya-kaunti-ya-meru-kwambiria-rwiro-rwa-marathon","status":"publish","type":"post","link":"https:\/\/www.getufm.co.ke\/?p=1662","title":{"rendered":"Thirikari ya Kaunti ya Meru kwambiria rwiro rwa Marathon"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\n\nThirikari ya Kaunti ya Meru ikambiria rwiro rwa Marathon ruria rukogiirwa kirimene kia Mt.Kenya na mbeca iria ikothuranua kiri ru itumirwe utungatene bwa murimo jwa Cancer naumenyeriine bwa iera na into bingi biria bituthiurukite o amwe na nyomoo cia kithaka.\n\n<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"304\" src=\"https:\/\/www.getufm.co.ke\/wp-content\/uploads\/2019\/10\/meru-county-l.png\" alt=\"\" class=\"wp-image-1663\" srcset=\"https:\/\/www.getufm.co.ke\/wp-content\/uploads\/2019\/10\/meru-county-l.png 298w, https:\/\/www.getufm.co.ke\/wp-content\/uploads\/2019\/10\/meru-county-l-294x300.png 294w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.getufm.co.ke\/wp-content\/uploads\/2019\/10\/KABURIA-MARATHON-9TH-OCT.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Thirikari ya Kaunti ya Meru ikambiria rwiro rwa Marathon ruria rukogiirwa kirimene kia Mt.Kenya na mbeca iria ikothuranua kiri ru itumirwe utungatene bwa murimo jwa Cancer naumenyeriine bwa iera na into bingi biria bituthiurukite o amwe na nyomoo cia kithaka.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1662","post","type-post","status-publish","format-standard","hentry","category-news"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.getufm.co.ke\/index.php?rest_route=\/wp\/v2\/posts\/1662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getufm.co.ke\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getufm.co.ke\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getufm.co.ke\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getufm.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1662"}],"version-history":[{"count":1,"href":"https:\/\/www.getufm.co.ke\/index.php?rest_route=\/wp\/v2\/posts\/1662\/revisions"}],"predecessor-version":[{"id":1665,"href":"https:\/\/www.getufm.co.ke\/index.php?rest_route=\/wp\/v2\/posts\/1662\/revisions\/1665"}],"wp:attachment":[{"href":"https:\/\/www.getufm.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getufm.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getufm.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}