Many people wonder; is breakfast really important meal of the day? The consensus is yes, it is important and what you choose for breakfast is even more important. It’s also important to note that breakfast high in refined sugars and carbohydrates can do more damage than good. Eating breakfast regularly has been shown to help reduce risk of developing diabetes, cardiovascular disease, and obesity. What you eat for your morning meal is important. Sugary cereals, pastries, along with high fat, processed meat tend to be popular breakfast food items. Avoid these in the morning. They could cause a rapid blood sugar spike, leading to mid morning hunger. Having a high fibre breakfast along with a good amount of protein and some heart -healthy fats leads to a better health. Eggs, Yogurt, Legumes and nuts are some of the breakfast foods high in protein. As should be the case when you begin any new habit, start slow and steady. Look at your current breakfast choices to see if there’s anything you can substitute for something higher in fibre and protein and lower in sugar. Keep your breakfast simple
Recent Posts
- (no title)
- National Assembly Deputy Speaker Gladys Boss has urged Kenyans to be patient and give President William Ruto time to improve the economy
- President William Ruto is leading an urgent meeting at State House, Nairobi, to address the El Nino-related crisis.
- Rais William Ruto gutongeria mucemanio jwa Minista bawe
- Rais William Ruto narua nerigiri gwita nthigurune ya France ndiungene ya ki-ngugi.
Recent Comments
- George on Why is breakfast important?
- Nicholus Muthomi Iguna Tricky Boy auta Kabutuko Mukothima on Mburagano Tharaka.
Archives
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
I opt for brunch or no breakfast in most cases that way hunger doesn’t build soon enough and I stay well healthwise…. Nice read