12 anti-inflammatory foods you should be eating

12 anti-inflammatory foods you should be eating

With the rising cases of cancer and other inflammatory diseases incorporating anti-inflammatory foods in your diet is key. Foods that are anti-inflammatory help lower the risk of disorders linked to chronic inflammation. Fruits, vegetables, seeds, nuts, lean protein,...
DPP withdraws Sh7.5bn graft case facing Gachagua

DPP withdraws Sh7.5bn graft case facing Gachagua

Mutongoria wa nthitango cia mwingi DPP Noordin Haji narutarutite gwa kagita kotini igamba ria ngukumo ria ciringi 7.5m ria munini wa rais Rigathi Gachagua.haji erite koti ati arutarutite igamba riru ibu kunenkera rwang’i rwa ucunkuni dci kaanya ga gucunkuna igamba...
Kawira Mwangaza helps the elderly

Kawira Mwangaza helps the elderly

Governor Kawira Mwangaza yesterday handed over a Sh6, 005, 664 cheque to Tigania North Farmers Coffee Society which comprises of Mbaranga and Nduruma coffee factories. She also distributed relief food to elderly members of the society who are facing the devastation of...
Sun fighting against the moon?

Sun fighting against the moon?

Leaders of defiant MCK Mt Kenya region conference led Bishop Misheck Kaanake have today camped in Maua law court in support of lay preacher HENERRY Kirema alias kameeme who was arrested yesterday after being accused of allowing these leaders entering Kiegoi Methodist...