Raila, Ruto teams reorganise House committees

The leadership of the National Assembly has made further changes to committees to balance competing interests that have posed a challenge in their bid to balance the membership. The changes presided over by Whips Junet Mohamed (Minority) and Sylvanus Osoro (Kenya...
12 anti-inflammatory foods you should be eating

12 anti-inflammatory foods you should be eating

With the rising cases of cancer and other inflammatory diseases incorporating anti-inflammatory foods in your diet is key. Foods that are anti-inflammatory help lower the risk of disorders linked to chronic inflammation. Fruits, vegetables, seeds, nuts, lean protein,...